Tai Chi is an internal Chinese martial art practiced for self-defence and health. Known for its slow, intentional movements, Tai Chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health.
Tai Chi Sessions
Tai Chi sessions run fortnightly on Thursday afternoon (2.30pm to 4.30pm) at Medbourne Pavilion. The sessions are led by Haidee, our Tai Chi Teacher, who has many years’ experience teaching Tai Chi and has worked with visually impaired members for several years. The aim and intended outcome of the sessions are to improve balance by strengthening and maintaining joint mobility. Students can sit or stand and keep a chair nearby if needed.
For more information, get in touch.
