What is Pilates?
Pilates is a mind–body exercise method that focuses on controlled movements, core strength, flexibility, posture, and breathing.
Led by a professional instructor, Pilates is performed sitting and standing on a floor mat.
Who?
Pilates is suitable for people of all fitness levels; it can be adapted to address specific needs.
All members, carers and volunteers welcome.
When?
Tuesday mornings 10am to 11am
Where?
The Discovery Room
John Lewis, Central Milton Keynes
What’s the cost?
Monthly Subscription: £20,
or Pay As You Go: £8 per session
How do I join?
